Lifestyle Modification Consultation
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Lifestyle changes can have a huge impact on your health.
Despite a healthy diet and the right therapies, only making the right lifestyle changes can achieve the best treatment results.
Lifestyle modifications are usually not costly, but often require personal effort from the patient and the cooperation of those around him or her. Even small changes in lifestyle can have tremendous positive results.
Lifestyle modification may include:
- Smoking cessation
- Decreasing of excessive alcohol intake
- Exercising
- Stress reduction
- Mindfulness
- Positive thinking
- Cognitive enhancement through brain plasticity
- Improvement of dietary habits
- Sleep hygiene
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